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Self-help techniques, suggestions, and recommendations to rapidly and easily get you out of pain and have you get back to your pain free life so that you can enjoy fun activities again & feel great.

My mission is to give YOU tools & resources, paired up with over 26 years of professional experience, to make your pain a thing of the past.

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Neck Pain Relief at Your Fingertips

Hi there,

Simple techniques to help you ease and/or eliminate your neck pain so that you can feel great and enjoy fun activities again. Do it yourself or teach to a friend or a family member.

Don't allow living with pain be your new norm

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